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Diabetes: Eat this before exercise to help maintain blood sugar levels

Diabetes: Eat this before exercise to help maintain blood sugar levels

Diabetes: Eat this before exercise to help maintain blood sugar levels

DIABETES type 1, as well as other forms of the condition, is caused by problems with the hormone insulin, meaning the body can’t regulate blood sugar levels normally. When a sufferer is going to undertake rigorous physical activity, experts recommend eating this beforehand.

Diabetes: Eat this before exercise to help maintain blood sugar levels

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