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Lower back pain: Do this simple exercise at home every day to ease pain in just two weeks

Lower back pain: Do this simple exercise at home every day to ease pain in just two weeks

Lower back pain: Do this simple exercise at home every day to ease pain in just two weeks

LOWER back pain is a common problem with one in three adults affected in the UK. Laying down may seem like the best option to ease pain but it’s important to stay as active as possible. A particular exercise at home every day can help pain disappear and improve strength and flexibility.

Lower back pain: Do this simple exercise at home every day to ease pain in just two weeks

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