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Sleep: Not enough can trigger three serious health conditions and shorten life expectancy

Sleep: Not enough can trigger three serious health conditions and shorten life expectancy

Sleep: Not enough can trigger three serious health conditions and shorten life expectancy

SLEEP plays an important role in a person’s health and regular poor sleep can result in serious medical conditions as well as a shorter life expectancy. How many hours should you be getting a night and how can you ensure a good night’s rest?

Sleep: Not enough can trigger three serious health conditions and shorten life expectancy

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