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Vitamin B12 deficiency: Six foods to include in your diet to avoid development of symptoms

Vitamin B12 deficiency: Six foods to include in your diet to avoid development of symptoms

Vitamin B12 deficiency: Six foods to include in your diet to avoid development of symptoms

VITAMIN B12 deficiency can result in anaemia – where the body has fewer red blood cells than normal. The vitamin is best gained through eating a balanced diet, and there are six foods in particular health experts recommend you eat to stop the development of symptoms.

Vitamin B12 deficiency: Six foods to include in your diet to avoid development of symptoms

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